I put this recipe together for a Facebook follower who shared with me that she was allergic to dates and raisins, and so I said that I would make something with apricots for her really soon. This is the result! I wanted something that would not be too time consuming to put together, a real little treat easy and quick to prepare. APRICOT...

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A beautiful nut free alternative spread and simply made with 2 ingredients, sunflower seed butter is your friend. Sunflower seed is an amazing little thing, it is packed with Vitamin E, magnesium and selenium. SUNFLOWER SEED BUTTER 3C of sunflower seeds 4T cold pressed olive oil In a food processor fitted with the S blade start blending the sunflowers seeds until you get...

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This week was B-U-S-Y! But as it happens I like busy!  Bliss balls orders, don't they look pretty fresh out of the dehydrator? My favourite flavour is apricot & orange, it is very fresh. Did you know that the only sweetener in my bliss balls comes from the fruits themselves? Yes!!! I kept having fun with peanut butter and made these freezer bites...

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I have had a lot of experiments with peanut and peanut butter this past week. Mainly because I read so many good things about it.  Do you know that if you had to pick one nut it should be peanut? They are by far more nutritious than any other nut, in fact they are not a nut but a legume. They have all...

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I have always loved a good smoothie and the latest smoothie bowl craze could not make me happier. Smoothie with extra yum, what's not to love?! PINEAPPLE COCONUT SMOOTHIE BOWL (1 serving) 1/4 of pineapple, cut into cubes and frozen 1 handful of baby spinach 200ml coconut milk Garnish with: 1 kiwi fruit, thinly sliced goji berries chia seeds flax seeds desiccated coconut...

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Oh what a few busy weeks I have had! Although I sometimes feel unsure about the direction I should take with SIMPLY RAW I always feel that I made the right decision going ahead and making my raw addiction public ha! The response has been so positive and I have loved hearing from people who were waiting for something healthier to be offered...

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I have seen this recipe shared by a few bloggers already, it is really good so why change a recipe when it is pretty much perfect? RAW MINI CARAMELS 1C dates, very soft (soft them a while if needed) 1/2C tahini 2T coconut oil 1/4t ground Himalayan pink salt + extra In a food processor fitted with the S blade, blend the dates...

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