I have always loved a good smoothie and the latest smoothie bowl craze could not make me happier. Smoothie with extra yum, what's not to love?! PINEAPPLE COCONUT SMOOTHIE BOWL (1 serving) 1/4 of pineapple, cut into cubes and frozen 1 handful of baby spinach 200ml coconut milk Garnish with: 1 kiwi fruit, thinly sliced goji berries chia seeds flax seeds desiccated coconut...

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Oh what a few busy weeks I have had! Although I sometimes feel unsure about the direction I should take with SIMPLY RAW I always feel that I made the right decision going ahead and making my raw addiction public ha! The response has been so positive and I have loved hearing from people who were waiting for something healthier to be offered...

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I have seen this recipe shared by a few bloggers already, it is really good so why change a recipe when it is pretty much perfect? RAW MINI CARAMELS 1C dates, very soft (soft them a while if needed) 1/2C tahini 2T coconut oil 1/4t ground Himalayan pink salt + extra In a food processor fitted with the S blade, blend the dates...

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This should be called a nice cream really, there is nothing bad in it!  A banana based recipe to treat yourself without feeling guilty... RAW VANILLA ICE CREAM & CARAMEL SAUCE (for 2 servings) ICE CREAM 2 bananas sliced and frozen 1t vanilla beans a few pecans 2T maple syrup CARAMEL SAUCE 1C dates 1/4C cashews 1C almond milk 1t vanilla beans 1T...

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I don't know about you but this stunning weather here in NZ at the moment is my best energy booster... If I see blue sky when I wake up in the morning I tend to start the day ready to take on the world! Sun exposure improves brain fonction, sleep quality, enhances the immune system, creates Vitamin D and so on. I will make...

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