I put this recipe together for a Facebook follower who shared with me that she was allergic to dates and raisins, and so I said that I would make something with apricots for her really soon. This is the result! I wanted something that would not be too time consuming to put together, a real little treat easy and quick to prepare. APRICOT...

Continue Reading

A beautiful nut free alternative spread and simply made with 2 ingredients, sunflower seed butter is your friend. Sunflower seed is an amazing little thing, it is packed with Vitamin E, magnesium and selenium. SUNFLOWER SEED BUTTER 3C of sunflower seeds 4T cold pressed olive oil In a food processor fitted with the S blade start blending the sunflowers seeds until you get...

Continue Reading

This week was B-U-S-Y! But as it happens I like busy!  Bliss balls orders, don't they look pretty fresh out of the dehydrator? My favourite flavour is apricot & orange, it is very fresh. Did you know that the only sweetener in my bliss balls comes from the fruits themselves? Yes!!! I kept having fun with peanut butter and made these freezer bites...

Continue Reading

I have had a lot of experiments with peanut and peanut butter this past week. Mainly because I read so many good things about it.  Do you know that if you had to pick one nut it should be peanut? They are by far more nutritious than any other nut, in fact they are not a nut but a legume. They have all...

Continue Reading